the (re)starter

Not sure where to even start?

Start here.

After finishing high school, I had 15kg to lose and no idea how to do it. I had minimal equipment and was too intimidated to join a gym. Through trial and error, I developed a super-simple at-home routine that helped me quickly shed the weight, build up my confidence, and started me on my fitness journey - all on my own terms. I dusted off and refined this routine during the pandemic, and managed to re-emerge in even better shape than when it all started.

What you get:

• An affordable once-off payment to minimise stress.

• A clear, kind, and honest assessment of where you currently are at and clear guidance on how to get where you want to be.

• A progressive three month program that can get you back on top

• Daily 20 minute at-home workouts that you can do with minimal equipment

• Eating guidlines that will get you to your goals quickly.

• A detailed food guide that will help you stick to the guidelines.

• Additional tips and tricks that will keep you on track and speed up the process.

• A monthly check-in to keep you accountable, supported, and motivated.