the re/starter
Feeling overwhelmed about where to start?
You’ve found the right place.
Right after high school, I found myself carrying an extra 15kg with no idea how to shed it. With only minimal equipment and feeling too intimidated for the gym, I experimented until I discovered a simple at-home routine that helped me lose weight, boost my confidence, and kick off my fitness journey on my own terms. Later, during the pandemic, I revisited and refined that routine—and I ended up in even better shape than before.
Here’s what you get:
• A one-time, affordable payment of $299 that keeps things simple and stress-free. This works out to be less than $25 per week over three months.
• A clear, honest, and compassionate assessment of your current fitness level, paired with guidance on how to achieve your goals.
• A progressive three-month program designed to help you build strength and prepare for a smooth transition back to the gym.
Work on this program in your own time and at your level - zero scheduling and zero pressure.
Once completed, you are in a perfect position to progress to either online or in-person coaching.
• Daily 20-minute at-home workouts that require just a few pieces of equipment.
• Practical eating guidelines to help you reach your targets quickly.
• A detailed food guide to make sticking to the plan easy.
• Extra tips and tricks to keep you motivated and on track.
• Monthly check-ins to ensure you stay accountable, supported, and inspired.